Bespoke support sessions

Designed for small-medium sized groups

Keynote speeches

Being a researcher and academic, Dimple is tuned into the dynamic arena of nutritional research and evolving national guidelines. She has an appreciation for the scope of inaccuracies and conflicting nutritional messages presented in the media which can leave people confused and following unsustainable and unnecessary “diets”. Dimples’ sessions bust these myths and showcase the impact of research-backed strategies on improving health.

Interactive workshops

Her interactive workshops combine science-backed content and insight into how simple and practical strategies can go a long way in supporting you through personal and professional lifestyles. These workshops provide an opportunity for thought-provoking discussions and can be invaluable in supporting small groups in adopting healthy habits.

Consultations

Individual consultations on the following areas:

  • Adult weight management

  • Optimise a vegan or vegetarian diet.

  • Increase the diversity of your diet

  • Irritable bowel syndrome

All consultations will include a thorough assessment of:

  • Your current diet and nutrient profile

  • Body composition assessments

  • Lifestyle/ risk assessment 

Strategies for change will include:

  • A realistic and pragmatic approach to change.

  • Support in changing and creating long-term habits that will have an impact on immediate and future health.  

Holistic strategies creating habits supporting long term health

Long term solutions

Dimple will then apply these to provide holistic strategies to focus on changing and creating habits that will support your health in the long term. 

Body composition and health outcome assessments

  • Body composition assessments for up to 10 people

  • Assessments of overall and abdominal weight status are made by obtaining height, weight and waist circumference measurements.

  • Blood pressure measurements

Cookery workshops

  • Live cooking sessions for up to 10 people

  • Cookery demonstrations within office settings

Organization-level consultations

Company wide consultations can be offered for all company staff as well as

Office catering

The Mumbai Mix brand can also provide office-based catering for lunchtimes serving plant-based meals and snacks. We also cater for allergies and intolerances and can incorporate this into the catering package.